The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

Description

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW PROGRAMME BASED ON GROUNDBREAKING SCIENCE A simple, one-stop-shop programme, with more manageable 800-calorie fasting days Includes an exciting new evidence-based approach called Time Restricted Eating (TRE), which can be used in tandem with the Fast 800 to accelerate results. Includes more than 50 calorie-counted, Mediterranean-style recipes by Dr Clare Bailey, wife of Michael Mosley and the author of the bestselling 8-Week Blood Sugar Diet Recipe Book. Working on his personal rationale that he always tries the things he recommends, Michael puts on nearly 10% of his body weight for the book - about 14lb - and then test-drives the Fast 800, with stunning results. 3 million copies sold internationally across the three existing titles (rights sold in more than 40 territories worldwide). From late Feb 2019 through to end of March, Michael will be on a speaking tour of the UK, discussing the book and the science that lies behind it.

Download The Fast 800 : How to combine rapid weight loss and intermittent fasting for lon (9781780723624).pdf, available at mobinote.net for free.

Details

Author(s)
Michael Mosley
Format
Paperback | 256 pages
Dimensions
129 x 198 x 25mm | 257g
Publication date
02 Jan 2019
Publisher
Short Books Ltd
Publication City/Country
London, United Kingdom
Language
English
ISBN10
1780723628
ISBN13
9781780723624
Bestsellers rank
22